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la danseuse Quel Age Avec Moi: is just a number Love est mon religion. classic hangouts meddle-muddle
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Sunday, June 29, 2008 ( power packed @ Sunday, June 29, 2008 ) so in the 3 weeks that i've been here, i've had durian 7 times. and i found this on www.durian.net : Nutritional value of the durian Value:(per 100 gram of the edible part) Water - 64.990 gram Energy - 147 kcal Energy - 615 kj Protein - 1.47 gram Total lipid (fat) - 5.33 gram Carbohydrate, by difference - 27.09 gram Fiber, total dietary - 3.8 gram Minerals Calcium, Ca - 6 mg Iron, Fe - 0.430 mg Magnesium, Mg - 30 mg Phosphorus, P - 38 mg Potassium, K - 436 mg Sodium, Na - 1 mg Zinc, Zn - 0.28 mg Copper, Cu - 0.207 mg Manganese, Mn - 0.324 mg Vitamins Vitamin C, ascorbic acid - 19.7 mg Thiamin - 0.374 mg Riboflavin - 0.2 mg Niacin - 1.074 mg Pantothenic acid - 0.23 mg Vitamin B-6 - 0.316 mg Vitamin A, IU - 45.000 IU Vitamin A, RE - 5.000 mcg_RE Source: US Department of Agriculture ok at least theres some vitamin C..funny they dont mention the sugar part but i dont wanna know anymore!! and i realised the 3 benefits of shopping for losing weight : 1) when you walk around, you burn more energy and that helps you burn calories 2) when you shop, youre so engrossed you tend to eat less than you would when u actually sit down for a meal..and when that happens..you're usually too tired to eat a full meal ( though its not always true for me!) 3) when you try some clothes and they're just freaking tight or dont look good enough, you will be more motivated to slim down just to fit into them ta dah! i wanna shop more:) Ingenue-Inspired.Intrigued.Ineffable affection. 0 comments |